When does an ache need treatment?

Most people who train regularly have aches and pains, it is how we know we have trained hard enough right? But when should you seek treatment for an ache, if you came to our clinic every time you had a sore bit you would never be away from The Wolf Studio!

One good way of knowing that you need to see us is if your ache starts to affect the way that you walk. If your normal walking stride is painful enough for you to limp or to walk in an unnatural way, like being bent over when normally you stand tall, then you need to come and see us.

By coming to see us early in the injury process we can often make an intervention that prevents an ache from becoming something more serious. Regular massage always helps and we would recommend that athletes of all levels get regular treatment (we have packages to reduce the pain in your wallet!). By using tape and using the correct stretching and strengthening protocols you will usually be able to continue training. 

Your body will be sore with regular training, that is one aspect of how it gets stronger, but don’t be a martyr, book in for an appointment to avoid serious injury. Early intervention will be less costly in the long term and you will most likely be able to continue doing the sport you love.